Pilates Brisbane and Personal Training Brisbane
"...Because isn't it time to take care of you?"

 

21 DAY

FAT LOSS PROGRAM

 

COMMENCES

MON 13 JAN & TUES 4 FEB

$147

Lose up to 3 kilos of fat off your body and put yourself on the fast track to tight, toned and terrific...quickly, safely and naturally with our holistic lifestyle solution.

If you're not happy with your body - feeling softer than it used to or feeling less attractive or less confident...then now is the best time for you to get the body and the health that you truly deserve.

 

What you can expect from our 21 Day Fat Loss Program:

  • Feel fitter and more toned so you look great in your clothes and your swim suit.

  • Discover the simple ways to make the right eating choices at home and eating out (without harsh diets) that contructs your metabolism to burn fat not, put on fat.

  • Cut exercise time in half - you'll be shocked by how effective the right kind of exercise really is!

  • Dramatically decrease stress - stress kills your enthusiasm, your energy, adds tummy fat and harms your immune system.

  • Have 3-4 times more energy.  Imagine how that will make you feel!

  • Fire up your metabolism and burn fat 24 hours a day.

  • Improve your relationship with yourself, your partner and your family.

  • More confidence - nothing makes you feel better about you than being fit, toned and looking terrific.

 

Each program is limited to 8 participants.

 

Here's what you get:

  • One-on-one Health & Wellness Consultation including Ultrasound Body Composition Analysis - the most accurate assessment of lean tissue and fat tissue, with no embarrassing pinching, so you can see your results! $99 value.

  • 6 Group Exercise Sessions that involve a combination of Pilates and Kinetic Link Resistance Training for proven fat loss results.  $152 value

  • Done-for-you meal plan introducing you to the concepts of Metabolic Nutrition that will give you life-long sustainable fat loss without dieting ever again.  $55 value.

  • Metabolic Nutrition seminar to help you understand how easy it is to lose weight when you eat this way. $25 value

  • Weight loss nutrition supplement. $15 value

  • Valued at $346 you pay only $147 (SAVE $199)

Program 1: Commences Monday 13 Jan until 30 Jan:

                   Mondays* & Thursdays 9:30am

 

Program 2: Commences Monday 13 Jan until 30 Jan:

                   Mondays* & Thursdays 7:00pm

 

*Aust Day Pub holiday on Monday 26th classes will be rescheduled to Tuesday 27th at 9:30am & 7:00pm

 

Program 3: Commences Tuesday 4 Feb until 20 Feb:

                   Tuesdays & Thursdays 9:30am

 

Program 4: Commences Tuesday 4 Feb until 22 Feb:

                   Tuesdays 7:00pm & Saturdays 9:00am

Spaces limited to 8 participants for each program. 

 

Be quick and register today.

Click below or call 3161 4047.

"I came to try Pilates because I had broken my fifth metatarsal and I seemed to walk with a slight limp even though it had healed.  Leona’s individual attention has worked wonders for me as a first timer. 

I know how to start my day by engaging my anchor points and focus on holding myself with better posture.  I am amazed at how she knows so many ways to target specific remedial exercises, which keeps me wanting her guidance. 

 

I feel so energised and her attention to nutrition and metabolism is also helping me to lose weight."

 

Libby, 61 years

OUR PROGRAMS
Brisbane Pilates and Personal Training

WEIGHT LOSS & BODY TRANSFORMATION

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Pilates Brisbane and Personal Training Brisbane

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Brisbane Pilates and Personal Training Brisbane

BETTER HEALTH

Brisbane Pilates and Personal Training
Brisbane Pilates and Personal Training

ANTI-AGING FITNESS

PERSONAL TRAINING FOR MIND & BODY
Brisbane Pilates & Personal Training Studio
Brrisbane Pilates and Personal Training Studio
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"HOLISTIC MIND-BODY PERSONAL TRAINING
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WELCOME...WE ARE HERE TO HELP YOU

Body Life + Soul can help you achieve your fitness and wellness goals, whatever they may be.  

 

We provide personal training using the holistic training methods of Pilates and Kinetic Link Resistance Training together with Metabolic Nutrition to offer you sustained and long term results.  

 

Whether you want to lose weight, rehab an injury and get rid of pain, enhance your functional performance, improve your health or you want anti-aging health and vitality, we can customise a holistic solution to suit your unique needs.

Our trainers are degree qualified in exercise science with a lifetime of experience, so that you can be assured of safe and efficent programs that are cutting-edge using the most up-to-date research.  

 

Our clients are busy professionals, successful business people, retired baby boomers and health conscious men and women.

 

Located in Brisbane's inner city suburb of Newstead, our fully equipped studio is fitted out with the latest Balanced Body pilates equipment and Life Fitness cable motion pulley system.

 

BODY LIFE + SOUL

 

Suite 3

22 Newstead Tce

Newstead QLD 4006

 

0400 505 971

 

E: lifestyle@bodylifeandsoul.com

W: www.bodylifeandsoul.com

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