Are you over 40, over 50 or over 60?

 

AGE WELL

FITNESS LIFESTYLE

PROGRAM

 

8 Week Program

Commences Monday 24th August 2015

 

Monday and Thursday 2pm

45 minute class

$65 per week or $499 in full

Be quick, limited to 8 participants.

 

Do you have pain niggles?  Is weight creeping on?
 
              Do you want to know how to age-proof your body?
              Build gorgeous posture, muscle tone and strength...essential for ageing well               and enhancing your wellbeing.

The AGE WELL FITNESS LIFESTYLE PROGRAM is a Pilates mind-body inspired functional strength exercise class.  It takes core strength and control to the next level with full-body integrated  movements that balance your body with better posture snd superb functional strength.  It works all functional movements of the body and will have you moving with ease, efficiency, strength and control to alleviate your muscle aches and joint pains.

 

The Benefits

Builds a strong body from the foundations up

Opens tight chest and shoulder muscles

Instills in your body exceptional posture

Breath work uplifts your spirit and enhances the art & flow of movement

Functional ful-body movements will amplifly your core strength and muscle balance...watch your aches and pains disappear

Excetional all-over muscle tone - keeps you burning calories for long term weight loss

Be quick, limited to 8 participants.

Register today.

Click below or call 3161 4047.

FREE REPORT
"HOLISTIC  AGEING WELL LIFESTYLE
PROGRAM FOR MIND & BODY"
OUR PROGRAMS

WEIGHT LOSS

Brisbane Pilates and Personal Training

PERFORMANCE EFFICIENCY

Pilates Brisbane and Personal Training Brisbane

PAIN-FREE REHAB

Brisbane Pilates and Personal Training Brisbane

BETTER HEALTH

Brisbane Pilates and Personal Training

AGEING WELL

Brisbane Pilates and Personal Training

BODY LIFE + SOUL

 

Suite 3

22 Newstead Tce

Newstead QLD 4006

 

0400 505 971

 

E: lifestyle@bodylifeandsoul.com

W: www.bodylifeandsoul.com

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