AGE WELL
FITNESS LIFESTYLE
PROGRAM
8 Week Program
Commences Monday 24th August 2015
Monday and Thursday 2pm
45 minute class
$65 per week or $499 in full
Be quick, limited to 8 participants.
Do you have pain niggles? Is weight creeping on?
Do you want to know how to age-proof your body?
Build gorgeous posture, muscle tone and strength...essential for ageing well and enhancing your wellbeing.
The AGE WELL FITNESS LIFESTYLE PROGRAM is a Pilates mind-body inspired functional strength exercise class. It takes core strength and control to the next level with full-body integrated movements that balance your body with better posture snd superb functional strength. It works all functional movements of the body and will have you moving with ease, efficiency, strength and control to alleviate your muscle aches and joint pains.
The Benefits
Builds a strong body from the foundations up
Opens tight chest and shoulder muscles
Instills in your body exceptional posture
Breath work uplifts your spirit and enhances the art & flow of movement
Functional ful-body movements will amplifly your core strength and muscle balance...watch your aches and pains disappear
Excetional all-over muscle tone - keeps you burning calories for long term weight loss
Be quick, limited to 8 participants.
Register today.
Click below or call 3161 4047.