Pilates

Exercise Physiology

Functional Strength & Conditioning

Private Studio in Brisbane

 

Balanced mind in a

balanced body

KICKSTART WELLBEING

PACKAGE*

SAVE 50%

$395

*5 x 60 Minute Private Consultations

New clients only

THE ONE THING THAT CAN

REALLY CHANGE YOUR LIFE IN 2017

If you find life is fast, constant and you're rushing from one thing to the next, you probably can't switch off.  You feel exhausted, stressed and very likely pain and tension in your body.

 

MINDFULNESS

 

More than fitness and dropping a dress size, Body Life + Soul is founded on mindfulness and conscious movement.  Successfully retired men & women, busy professional people and health conscious men and women realise the importance of mindfulness for greater wellbeing.

 

Breath-work is used to connect you on a deeper level of awareness with Pilates movement precision, together with full body integrated strength and conditioning. 

 

  • Individually tailored programs in a private studio

  • Pilates and functional resistance training

  • Ease pain, tension and trouble-spots, especially if you’ve had them for awhile

  • Thinking will be clearer, creative and more productive

  • Your body will feel total strength, from the inner core and out

  • Workouts are quietly challenging, that make your brain and body feel good

  • Private health fund rebates   

 

 

 

BOOK YOUR COMPLIMENTARY

CONSULTATION

TODAY

 

OUR PROGRAMS

WEIGHT LOSS

PERFORMANCE EFFICIENCY

PAIN-FREE REHAB

Brisbane Pilates and Personal Training
Pilates Brisbane and Personal Training Brisbane
Brisbane Pilates and Personal Training Brisbane

BETTER HEALTH

AGEING WELL

Brisbane Pilates and Personal Training
Brisbane Pilates and Personal Training

FREE REPORT

Piltes Brisbane and Personal Training Brisbane
HOLISTIC MIND-BODY PERSONAL TRAINING STUDIO
LEANER, STRONGER AND VIBRANT WELLBEING

BODY LIFE + SOUL

 

Suite 3

22 Newstead Tce

Newstead QLD 4006

 

07 3161 4047

 

E: lifestyle@bodylifeandsoul.com

W: www.bodylifeandsoul.com

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