If you find life is fast, constant and you're rushing from one thing to the next, you probably can't switch off.  You feel exhausted, stressed and very likely pain and tension in your body.

 

MINDFULNESS

 

More than fitness and dropping a dress size, Body Life + Soul is founded on mindfulness and conscious movement.  Successfully retired men & women, busy professional people and health conscious men and women realise the importance of mindfulness for greater wellbeing.

 

Breath-work is used to connect you on a deeper level of awareness with Pilates movement precision, together with full body integrated strength and conditioning. 

 

• Individually tailored programs in a private studio

• Pilates and functional resistance training

• Ease pain, tension and trouble-spots, especially if you’ve had them for awhile

• Thinking will be clearer, creative and more productive

• Your body will feel total strength, from the inner core and out

• Workouts are quietly challenging, that make your brain and body feel good

• Private health fund rebates