Move.

Pain Free.

Move Alive.

 IT START'S HERE

WITH YOUR

BODY

DISCOVERY

SESSIONS

I UNDERSTAND YOUR FRUSTRATION

QUICK FIXES HAVE ONLY GIVEN YOU SHORT TERM RESULTS

 

You are at the stage where you don't know what to do?

You have probably tried hands on treatment before but nothing seems to offer sustainable management of your pain or injury. 

You fear that you will have to live with this and that you will become debilitated by it as you get older.

YOU HAVE MOVEMENT

STRUGGLES

 

 

You feel stiff, tight and a lack of strength in your body.  You feel old.  It is stopping you from doing the physical and social activities that you love.

 

IT'S A DRAIN & STRAIN ON YOUR LIFE

 

 

Your pain comes at a cost on your life.  Not only is it effecting your health, but it has an effect on your family life, your work life, your earning capacity and your mental well-being.    

 

"I believe that your body is a pillar of strength.  I help you to fix the cracks,  rebuild strength and resilience, so that you love your life again."

Leona Mirtschin, Accredited Exercise Physiologist & Certified Pilates Instructor

YOUR BODY DISCOVERY

IT'S MORE THAN LOOKING AT ONE PIECE OF THE PUZZLE

 

Ineffective treatment and quick fixes ignore the whole body.  Traditional treatment tends to look at the isolated region of your pain or one piece of the puzzle. 

But it's more than that.

The body is a kinetic chain and is only as strong as it's weakest link.  The weak link can be in another region of your body that is independent of your painful area.  I find these complicating factors.

IT'S ABOUT YOUR

WHOLE BODY,

INCLUDING YOUR BRAIN

 

To try and figure out what is going on, you need to start from a whole body approach first, rather than going directly to your site of pain.

I look at how your body moves through functional movement patterns first.  "Poor movement can exist anywhere in your body.  Poor movement patterns can only exist in your brain"

A FUNCTIONAL MOVEMENT ASSESSMENT PROVIDES A ROAD MAP

 

A functional movement assessment identifies any weak links affecting your overall function.  It provides a road map that uncovers impairments in one part of your body that maybe contributing to your painful region. 

It will drill down to the root cause of your problem and give you a more accurate diagnosis so that your get the right treatment.

FREE REPORT

Piltes Brisbane and Personal Training Brisbane

 

 

BOOK YOUR COMPLIMENTARY

CONSULTATION

TODAY

 

HOLISTIC MIND & BODY STUDIO
EXERCISE PHYSIOLOGY | PILATES | BRISBANE
GET STRONG | OVERCOME INJURY | DESTRESS

BODY LIFE + SOUL

 

Suite 3

22 Newstead Tce

Newstead QLD 4006

 

0400 505 971

 

E: lifestyle@bodylifeandsoul.com

W: www.bodylifeandsoul.com

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