Leona Mirtschin
5 Best Exercises for Lung Health - Level 2
Breathing well has powerful effects on the body, and as one of my clients put it this week most people underestimate the value and the...
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Leona Mirtschin
Apr 11, 20204 min read
What Everybody Ought to Know About Breathing & Coronavirus: Part 2 - Best Exercises for Lung Health
In my previous article (Part 1), I promised to show you the best exercises to improve your lung health. The good news is it is never too...
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Leona Mirtschin
Apr 11, 202010 min read
What Everybody Ought to Know About Breathing & Coronavirus: Part 1
Coronavirus - Now is the time to learn how to breathe better
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