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Leona Mirtschin
May 1, 20205 min read
5 Best Exercises for Lung Health - Level 2
Breathing well has powerful effects on the body, and as one of my clients put it this week most people underestimate the value and the...
178 views2 comments


Leona Mirtschin
Apr 11, 20204 min read
What Everybody Ought to Know About Breathing & Coronavirus: Part 2 - Best Exercises for Lung Health
In my previous article (Part 1), I promised to show you the best exercises to improve your lung health. The good news is it is never too...
207 views0 comments


Leona Mirtschin
Apr 11, 202010 min read
What Everybody Ought to Know About Breathing & Coronavirus: Part 1
Coronavirus - Now is the time to learn how to breathe better
190 views0 comments
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